Saturday, August 17th, 2019

Saturday Training Schedule

  • 8a – Team Workout
  • 9:30a – Beach Workout @ Montrose Beach.
  • 11a – Weightlifting

Team Workout – programming details discussed during class.

Sets on the Beach | Beach Workout – Meet at The Dock Bar & Grill with a towel and some water. We will provide the training, the leadership, good vibes and some equipment.