Thursday, August 22nd, 2019

Schedule Reminder: The gym will be closed from 12p to 3:30p for a private photo shoot. 

Thursday Training Schedule

  • Open Gym from 5:30a to 7:30a, 4:00p to 8:00p
  • Strength Bias – 5p
  • SLR | Conditioning – 6p
  • Weightlifting Technique (all levels) – 7p
Friday Preview – Strength (Front or Overhead Squat) & Conditioning (CrossFit workout – “Grace”)