Tuesday, August 27th, 2019

Starting a new cycle this week!
Week’s Preview: Week 1/4
Wednesday: Single Leg RDL + Running
Friday: Gymnastics Core Conditioning + CF Benchmark workout: “Christine” 

*Class Addition Reminder: We are adding a Def Con (Defined Conditioning) class to the schedule for the next 4 weeks, Wednesdays only, replacing the 5 and 7pm classes. Class descriptions here!

A.
2 Rounds: 60 on/ 15 off
Lateral Banded Walks (20 ft cones)
Tempo Goblet Squats (4140)
Banded Deadbug – Legs only, alternating

B.
Back Squats
– Sets of 10, building x 6 sets, every 2.5 minutes
*Follow each set with a Side Plank X 20 seconds each side

C.
EMOTM X 4 Rounds (12 minutes)
Min 1: Row X 15/12 calories
Min 2: Heavy Wallballs X 15 reps
Min 3: Farmer’s Carry, heavy X 45 seconds

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Next Foundations: Starting on September 8th!