Thursday, August 29th, 2019

Schedule Reminder: The gym will be closed on Monday for the holiday. 

Thursday Training Schedule

  • Open Gym from 5:30a to 7:30a, 12:00 to 1:00p& 4:00p to 8:00p
  • Strength Bias – 5p
  • SLR | Conditioning – 6p
  • Weightlifting Technique (all levels) – 7p
 
Friday Preview – Strength (Bodyweight & Gymnastics) & Conditioning (CrossFit workout – “Christine”)