Thinking about joining a CrossFit program or strength gym, feel intimidated and don’t know where to start? Foundations
Foundations or on-ramp is a group or private course that teaches the foundational movements from Weightlifting to dumbbells and all skills used in our CrossFit program.
Why should I care about Foundations?
Coaching for everybody
You are not going to climb a rope before you get your first pullup. Learning how to modify and scale movements to personalize your experience based on your strength, endurance and limitations are one of the most important takeaways in progressing safely, accelerating progress and just plain having fun in our program!
Community is the key to your new home. Understanding the social atmosphere and rules and flow of the gym will build confidence and give some much-needed time for you to get to know your coaches and fellow members as individuals and not just the people who are coaching you and training around you.
Practice makes perfect! Reinforcing movement through repetition and learning how to use and control your body will increase your work capacity. That not only means you will get fitter,
At Defined we don’t care how MUCH you lift, we care HOW you lift!
Whether your goals are to lose weight, tone up, gain muscle or just have fun and feel better; Foundations is the ONLY place to start. We are not only focused on
Invest in yourself, contact us and let’s start that journey together!
Have more questions? Schedule a meeting here.
Ready to get started? Join our Foundations program here.