Tuesday, September 10th, 2019

Week’s Preview: Week 3/4
Wednesday: Power Cleans + Strict pressing
Friday: Long WOD

A.
3 Rounds: “Brace and Carry” (9 minutes)
Side Plank Hard-style X 1 minute
-alternate sides at 30 second mark
-Short position or Long
Rest X 30 seconds
SandBag Bear Hug Carry X 1 minute
Rest X 30 seconds

B.
Back Squats
– Sets of 10
– Slow down, fast up pacing (2 down, 1 up)
– Building every 2 minutes X 5 sets

C.
3 Rounds for time: (15 min cap)
Run 400 Meters
42 X Air Squats
21 X Pullups

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