Saturday, September 14th, 2019

Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 9:30a – Row Raiser (open to everyone, just show up)
  • 10a – Team Workout
  • 11a – Weightlifting 

All class programming details will be discussed during class. 

And don’t forget about the Row Raiser on Sept. 14th. Details here