Saturday, September 14th, 2019
- 8a – Def Con
- 9a – Strength Bias
- 9:30a – Row Raiser (open to everyone, just show up)
- 10a – Team Workout
- 11a – Weightlifting
All class programming details will be discussed during class.
And don’t forget about the Row Raiser on Sept. 14th. Details here.