Saturday, September 21st, 2019

Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Weightlifting 

All class programming details will be discussed during class. 

Sunday Scheduled Reminder: no classes due to the AAPF Powerlifting Meet hosted by Coach David & Patrick Callahan. Come support your fellow Defined lifters and all the Chicago area lifters from 9a to 1:30p.