Defined Intramurals 3.0

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2020 Intramural Update
Week 1 Winner – Team Blue
Week 2 Winner – Team Green
Week 3 Winner – Team Green
Week 4 Winner – Team Green
Week 5 Winner – 
Overall 2020 Defined Intramural Team Champion – (Team Gold?)

DEFINED INTRAMURAL 3.0 – Friday Night Lights!

Back by popular demand, Defined is bringing back our weekly in-house throw-downs—and along with them, a sprinkle of healthy gym-wide competition.

New to Defined—or need a refresher? Here’s what this fun, team-oriented intramural is all about…


As a gym, we complete the 5 CrossFit Open workouts together. The CrossFit Open is a 5-week online competition that is open to everyone; last year over 400,000 athletes registered from over 175 different countries. This in-house program is independent of the CrossFit Open, and you do not need to register for the CrossFit Open to participate with us! Defined Intramural 2020 is open to EVERYONE: all levels, abilities, and experiences!

WHY do we do it?

Defined’s goal is to educate and inspire! Competition helps with the ‘inspire’ part; the pressure to perform pushes you to train harder; the social boost of dozens of your best friends and fellow gym-mates cheering for you will help you reach a greater expression of performance. Most importantly, we focus on inclusion and celebration. Defined Intramurals is meant to be a memorable experience during which you’ll support and be supported.

HOW does it work?

Once everyone has registered (DEADLINE: Wednesday, October 2nd at 11:59pm to ensure a team uniform), we’ll divide the gym into 2 random teams. Team scoring will be based on different factors; performance alone will not decide who wins and loses. You may do the workouts outside of the Friday Night Lights throw-down and still score points for your team; HOWEVER, the goal is for everyone to come together on Friday for an open throw-down from 7:00pm to 9:00pm (while repping your team uniform). You do not need to be at each Friday throw-down to participate. You can also miss a workout; it’s a cumulative effort from the team that matters.

WHEN are the throw-downs?


Every Friday from 7:00pm-9:00pm we’ll run heats for each workout, along with judges to count and score reps. Spectators are welcome and encouraged to watch and cheer on participants. Bring a friend, a beverage, and some snacks—and we’ll end the week on a high note!

Week 1 Throwdown Oct 11th

Week 2 Throwdown Oct. 18th

Week 3 Throwdown Oct. 25th

Week 4 Throwdown Nov. 1st

Week 5 Throwdown Nov. 8th

Register Here. 


COST: $25 uniform


4pts – Throw-down participation: ATTEND Friday Night Lights.

2pts – Team Spirit: wear your team uniform DURING Friday Night Lights.

1pt – Attend x1 weightlifting class

1pt – Attend x1 strength cafe class

1pt – Attend x2 of any combination of the following classes: SLR/DefCon/Team WOD/KB/Life Lifting

1pt – social media posts using #definedIntramurals #defined #morethanagym

10pts/8pts/6pts – Top 3 male/female athletes in RX and Scaled Division. Scoring is based on gym scores (not the CrossFit Open Leaderboard scores).


Email Coach Kevin at

We can’t wait to see you there! Don’t foget to register by Oct. 2nd. 

– Team CFD