Defined Intramurals 3.0
DEFINED INTRAMURAL 3.0 – Friday Night Lights!
Back by popular demand, Defined is bringing back our weekly in-house throw-downs—and along with them, a sprinkle of healthy gym-wide competition.
New to Defined—or need a refresher? Here’s what this fun, team-oriented intramural is all about…
WHAT is DEFINED INTRAMURAL 2020?
As a gym, we complete the 5 CrossFit Open workouts together. The CrossFit Open is a 5-week online competition that is open to everyone; last year over 400,000 athletes registered from over 175 different countries. This in-house program is independent of the CrossFit Open, and you do not need to register for the CrossFit Open to participate with us! Defined Intramural 2020 is open to EVERYONE: all levels, abilities, and experiences!
WHY do we do it?
Defined’s goal is to educate and inspire! Competition helps with the ‘inspire’ part; the pressure to perform pushes you to train harder; the social boost of dozens of your best friends and fellow gym-mates cheering for you will help you reach a greater expression of performance. Most importantly, we focus on inclusion and celebration. Defined Intramurals is meant to be a memorable experience during which you’ll support and be supported.
HOW does it work?
Once everyone has registered (DEADLINE: Wednesday, October 2nd at 11:59pm to ensure a team uniform), we’ll divide the gym into 2 random teams. Team scoring will be based on different factors; performance alone will not decide who wins and loses. You may do the workouts outside of the Friday Night Lights throw-down and still score points for your team; HOWEVER, the goal is for everyone to come together on Friday for an open throw-down from 7:00pm to 9:00pm (while repping your team uniform). You do not need to be at each Friday throw-down to participate. You can also miss a workout; it’s a cumulative effort from the team that matters.
WHEN are the throw-downs?
“FRIDAY NIGHT LIGHTS at DEFINED”
Every Friday from 7:00pm-9:00pm we’ll run heats for each workout, along with judges to count and score reps. Spectators are welcome and encouraged to watch and cheer on participants. Bring a friend, a beverage, and some snacks—and we’ll end the week on a high note!
Week 1 Throwdown Oct 11th
Week 2 Throwdown Oct. 18th
Week 3 Throwdown Oct. 25th
Week 4 Throwdown Nov. 1st
Week 5 Throwdown Nov. 8th
TEAMS – ARMY GREEN vs NAVY BLUE
COST: $25 uniform
POINT SYSTEM: (PARTICIPATION IS KEY!)
4pts – Throw-down participation: ATTEND Friday Night Lights.
2pts – Team Spirit: wear your team uniform DURING Friday Night Lights.
1pt – Attend x1 weightlifting class
1pt – Attend x1 strength cafe class
1pt – Attend x2 of any combination of the following classes: SLR/DefCon/Team WOD/KB/Life Lifting
1pt – social media posts using #definedIntramurals #defined #morethanagym
10pts/8pts/6pts – Top 3 male/female athletes in RX and Scaled Division. Scoring is based on gym scores (not the CrossFit Open Leaderboard scores).
Email Coach Kevin at Kevin@defined.training
We can’t wait to see you there! Don’t foget to register by Oct. 2nd.
– Team CFD