Saturday, November 2nd, 2019

Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Bring a Friend Workout
  • 11a – Weightlifting 

Please note, there is no open gym from 11a to 12p. We will also be closed on Sunday for professional development. 

All Saturday programming details will be discussed during class.

  • Foundations Program – Starting this Sunday, November 3rd. Email to hold your spot!
  • 9th Annual Defined Halloween Bash- RSVP HERE!
  • Book a “No Sweat” Intro session here to set up an in-person meeting and tour with one of our head coaches!