Saturday, November 9th, 2019
- 8a – Def Con
- 9a – Strength Bias
- 10a – Team Workout
- 11a – Weightlifting
All Saturday programming details will be discussed during class.
- Foundations Program – Starting this Sunday, November 17th. Email Cara@defined.training to hold your spot!
- Book a “No Sweat” Intro session here to set up an in-person meeting and tour with one of our head coaches!