Sunday, November 10th, 2019

Sunday Training Schedule

  • 9a to 11a – Open Gym
  • 9a – Simulated Long Run/Row
  • 10a – Kettle Bells
  • 11a – Open Yoga w/ KDWellness (free for members | $10 for guests)
  • 1:30p Special Olympics Strength Training

Programming details will be discussed during class.