Saturday, November 30th

Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Weightlifting 

All Saturday programming details will be discussed during class.

  • Foundations Program – Starting this Sunday, December 8th. Email Cara@defined.training to hold your spot!
  • Book a “No Sweat” Intro session here to set up an in-person meeting and tour with one of our head coaches!