Sunday, December 1st

Sunday Training Schedule

  • 9a to 11a – Open Gym
  • 9a – Simulated Long Run/Row
  • 10a – Kettle Bells
  • 1:30p Special Olympics Strength Training

Programming details will be discussed during class.

 
  • Foundations Program – Starting this Sunday, December 8th. Email Cara@defined.training to hold your spot!
  • Book a “No Sweat” Intro session here to set up an in-person meeting and tour with one of our head coaches!