Thursday, December 12th

Thursday Training Schedule

  • Open Gym from 5:30a to 7:30a, 12:00 to 1:00p & 4:00p to 8:00p
  • S.L.R. | Conditioning – 5:30am
  • Strength Bias – 5p
  • SLR | Conditioning – 6p
  • Weightlifting Technique (all levels) – 7p
 
 
Upcoming Events
 
  • Foundations Program Sign Up – Sun, Dec. 8th (link here)