Saturday, December 14th

Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – The gym will be closed from 11:15a to 1:15a for an All-Coach | All-Staff Education session. Private event to set us up for 2020 and beyond! 

All Saturday programming details will be discussed during class.


  • Our first Foundations of 2020: Starting Sunday, Jan. 5th! Email to hold your spot!
  • Book a “No Sweat” Intro session Here to set up an in person meeting and tour with one of our head coaches!