Saturday, December 14th
- 8a – Def Con
- 9a – Strength Bias
- 10a – Team Workout
- 11a – The gym will be closed from 11:15a to 1:15a for an All-Coach | All-Staff Education session. Private event to set us up for 2020 and beyond!
All Saturday programming details will be discussed during class.
- Our first Foundations of 2020: Starting Sunday, Jan. 5th! Email Cara@defined.training to hold your spot!
- Book a “No Sweat” Intro session Here to set up an
in personmeeting and tour with one of our head coaches!