Sunday, January 15th
Sunday Training Schedule
- 9a to 11a – Open Gym
- 9a – Simulated Long Run/Row
- 10a – Kettle Bells
- 1:30p Special Olympics Strength Training
Programming details will be discussed during class.
- Foundations Program – Starting this Sunday, January 5th. Email Cara@defined.training to hold your spot!
- Book a “No Sweat” Intro session here to set up an in-person meeting and tour with one of our head coaches!