Friday, December 20th, 2019

Week’s Preview: Week 1/4
New Cycle started this week!

S.L.R. on Thursdays with Coach Danny are on Fleek!

Hang Power Clean or Hang Power Snatch: Athlete’s Choice
– Build to heavy 3 for the day
– Take 15 minutes
– Choose a lift you want to improve and focus on for the next 4 weeks!
– Keep track of your heavy set for the day so you can use that number for % based lifting later in the cycle!

5 Rounds for time: (14 minute cap)
Bear or Bull Complex X 5-5-5-5-5 Cycles
Abmats X 50-40-30-20-10 Reps

* Using up to 60% of your heavy from Part A. A moderate barbell weight that allows you to perform each round of 5 cycles in 2 sets or less.


  • Our Next Foundations Session: Starts Sunday, Jan. 5th! Email to register. 
  • Our Next Free “Lift & Learn”, Community Workout: Sat. Jan. 4th. 11am-Noon. Register Here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting and tour with one of our head coaches!