Saturday, December 21st

See below for the January Food Challenge

Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Weightlifting

All Saturday programming details will be discussed during class.

  • Our Next Foundations Session: Starts Sunday, Jan. 5th! Email Cara@defined.training to register. 
  • Our Next Free “Lift & Learn”, Community Workout: Sat. Jan. 4th. 11:00a to 12:00p. Register Here! 
  • Book a “No Sweat” Intro session Here to set up an in-person meeting and tour with one of our head coaches!
  • 28 Day Food Challenge. Workshop on the 4th, challenge starting on the 6th. Details & sign up here.