Saturday, December 21st
- 8a – Def Con
- 9a – Strength Bias
- 10a – Team Workout
- 11a – Weightlifting
All Saturday programming details will be discussed during class.
- Our Next Foundations Session: Starts Sunday, Jan. 5th! Email Cara@defined.training to register.
- Our Next Free “Lift & Learn”, Community Workout: Sat. Jan. 4th. 11:00a to 12:00p. Register Here!
- Book a “No Sweat” Intro session Here to set up an in-person meeting and tour with one of our head coaches!
- 28 Day Food Challenge. Workshop on the 4th, challenge starting on the 6th. Details & sign up here.