Sunday, January, 12th

Sunday Training Schedule

  • 8a – Foundations Program | Session #4 of 8
  • 9a to 11a – Open Gym
  • 9a – Simulated Long Run/Row
  • 10a – Kettle Bells
  • 1:30p Special Olympics Strength Training

Note: all programming details will be discussed during class.

  • Foundations, Registration Open: Starting Sunday, Jan. 19th! Email Cara@defined.training to register. (8 Spots available)
  • FREE Community Workout, “Lift & Learn“, Sat. Feb. 1st. 11am-Noon. Register Here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!