Thursday, January 23rd
Thursday Training Schedule
- Open Gym from 5:30a to 7:30a, 12:00 to 1:00p & 4:00p to 8:00p
- SLR | Conditioning – 5:30am
- Strength Bias – 5p
- SLR | Conditioning – 6p
- Weightlifting Technique (all levels) – 7p
- Next Foundations Session: Starting Sunday, Feb. 2nd! Email Cara@defined.training to register your spot!
- FREE Community Workout, “Lift & Learn“, Sat. Feb. 1st. 11am-Noon. Register Here!
- Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!