Sunday, January 26th
Sunday Training Schedule
- 9a to 11a – Open Gym
- 9a – Simulated Long Run/Row
- 10a – Kettle Bells
- 11a – Yoga w/ KD Wellness
- 1:30p Special Olympics Strength Training
- Next Foundations Session: Starting Sunday, Feb. 2nd! Email Cara@defined.training to register your spot!
- FREE Community Workout, “Lift & Learn“, Sat. Feb. 1st. 11am-Noon. Register Here!
- Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!