Tuesday, January 28th, 2020

Week’s Preview: Week 2/4
Wednesday: Wendler Deadlift (w 2) + Partner Workout
Friday: Muscle Up Skill Practice + Wendler Strict press (w 2)

A.
Hang Power Snatch
– Build to a moderate/heavy set of 3
– Take 12 minutes

B.
EMOTM X 3 Rounds (9 minutes)
Min 1: Hang Power Snatch X 5.5.5
– Practicing barbell efficiency, stringing reps together
– Weight should feel light and reps should be unbroken!
Min 2: Dips X 15 reps
– Perform on box, bench, dip bars or rings!
Min 3: Box Jumps X 15 reps

C.
Row Repeats X 4 Rounds
Row X 400/300 Meters AFAP!
Rest 2 minutes

*Recording fastest and slowest round!

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