Saturday, February 1st

Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Bring A Friend Workout (register here)
  • 11a – Weightlifting
  • 1p – Private Training | LP Rugby

All Saturday programming details will be discussed during class.

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  • Next Foundations Session: Starting Sunday, Feb. 2nd! Email Cara@defined.training to register your spot!
  • FREE Community Workout, “Lift & Learn“, Sat. Feb. 1st. 11am-Noon. Register Here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour of the facility!