Sunday, February 9th
Sunday Training Schedule
- 9a to 11a – Open Gym
- 9a – Simulated Long Run/Row
- 10a – Kettle Bells
- 1:30p Special Olympics Strength Training
- Next Foundations Session: Starting Sunday, Feb. 16th! Email Cara@defined.training to register your spot! (only 8 spots)
- Book a “No Sweat” Intro session Here to set up an in-person meeting with one of our coaches and tour of the facility!