Sunday, February 9th

Sunday Training Schedule

    • 9a to 11a – Open Gym
    • 9a – Simulated Long Run/Row
    • 10a – Kettle Bells
    • 1:30p Special Olympics Strength Training

    Upcoming Events

    • Next Foundations Session: Starting Sunday, Feb. 16th! Email Cara@defined.training to register your spot! (only 8 spots)
    • Book a “No Sweat” Intro session Here to set up an in-person meeting with one of our coaches and tour of the facility!