Tuesday, February 11th, 2020

Week’s Preview: Week 4/4
Wednesday: Back Squat
Friday: The “Big Clean or Big Snatch Complex”

A.
Movement Prep: 3 Rounds: 1 minute on/ 15 seconds off
Turkish Getup X 1 rep each side
– Using a barbell, DB, KB, Medball or plate
Flexed Arm hang X Max effort
Prone Plate Press

B.
Seated Strict Press
– Building in sets of 5 to a heavy set for the day!
– Take 12 minutes, building in small increments

C.
E.M.O.T.M. X 4 Rounds: (12 minutes)
Min 1: Toes to bar X 15 reps
Min 2: Single Arm DB Hang Clean and Jerk X 6 reps each side
Min 3: Row X 14/12, 12/10 or 10/8 calories

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