Saturday, February 15th

Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Weightlifting
  • 1p – Private Training | LP Rugby
  • Open Gym 11a to 1:00p

All Saturday programming details will be discussed during class.

Schedule Reminder. Sunday Yoga @ 11a. 

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Upcoming Events

  • Next Foundations Session: Starting Sunday, Feb. 16th! Email Cara@defined.training to register your spot! (only 8 spots)
  • Book a “No Sweat” Intro session Here to set up an in-person meeting with one of our coaches and tour of the facility!