Thursday, February 20th

Thursday Training Schedule

  • Open Gym from 5:30a to 7:30a, 12:00 to 1:00p & 4:00p to 8:00p
  • SLR | Conditioning – 5:30am
  • Strength Bias – 5p
  • SLR | Conditioning – 6p
  • Weightlifting Technique (all levels) – 7p
  • Next Foundations Session: Starting Sunday, March 8th! Email Cara@defined.training to register your spot! 
  • FREE Community Workout, “Lift & Learn“, Sat. March. 7th. 11am-Noon. Register Here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour the gym!