Saturday, February 22nd

Saturday Schedule

  • 8a – Def Con
  • 9a – Strength Bias
  • 10a – Team Workout
  • 11a – Weightlifting
  • 1p – Private Training | LP Rugby
  • Open Gym 11:00a to 1:00p

All Saturday programming details will be discussed during class.

  • Next Foundations Session: Starting Sunday, March 8th! Email Cara@defined.training to register your spot! 
  • FREE Community Workout, “Lift & Learn“, Sat. March. 7th. 11am-Noon. Register Here! 
  • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour the gym!