Sunday, February 23rd

Sunday Training Schedule

    • 9a to 11a – Open Gym
    • 9a – Simulated Long Run/Row
    • 10a – Kettle Bells
    • 1:30p Special Olympics Strength Training

    Upcoming Events

      • Next Foundations Session: Starting Sunday, March 8th! Email Cara@defined.training to register your spot! 
      • FREE Community Workout, “Lift & Learn“, Sat. March. 7th. 11am-Noon. Register Here! 
      • Book a “No Sweat” Intro session Here to set up an in person meeting with one of our coaches and tour the gym!