April 7, 2020

Good News Tuesday

GNT #1 – Tuesday, April 7th, 2020

Summer’s Not Cancelled!
Join Defined for SOLID BY SUMMER ACCESSORY TRACKS.

Your Defined coaches bring you SOLID BY SUMMER: targeted accessory programs designed to help you dive deeper into your motivation around health and fitness. Now’s the time to recognize what you’ve always prioritized, OR instead, what you’ve always wanted to prioritize and improve on. We’re here to help you take care of your body so it will take care of you back. 

WHAT: 3-day per week accessory tracks developed by our coaches to individualize your goals and growth. *Depending on your goals, any of these programs can be performed in addition to our at-home training or in replace of it. 

TIME: 10-20 minutes 

WHERE: Accessory programs will be featured and celebrated on Tuesdays. Click links below for full programs

TRACKS: Pick 1-2 tracks and stay committed for the 4 weeks! 

DEFINED UPPER BODY

DEFINED LOWER BODY

DEFINED CORE

DEFINED RUN 

HOW DO I GET STARTED?

1) Identify what motivates you. 

2) Strive to improve it each day and protect your mind from too much outside noise. 

3) Consistency and intention are all you need to continue your growth, no matter how long you are forced outside of your routine.

You in? Send your questions to Coach Cara at cara@defined.training, and she’ll forward programming-specific questions to your TRACK coach.

In other GOOD news, don’t forget about:    

SUPPORT YOUR LOCAL BOX 

Workouts are released on Friday.

With over 70 Defined members participating; it is still not too late to join! Registration will remain open for the next 2 weeks.  

We’ll be doing this workout together as a team in our Monday zoom class.

REGISTRATION 

LEADERBOARD

COMMITTED CLUB

It’s back. And we’re counting on you. 

Fill out our survey on Sunday nights to track your attendance.

SURVEY

APRIL CHALLENGE WEEK 1

Accountability is a great motivator for you to stay on the right track to completing your goals. Find an accountability partner to join in the daily Zoom classes. Reach out to someone who needs some motivation, or reach out to ask someone to help you stay steady.

When life changes, so do our actions. Take this time to start to do some things differently and become the person you want to be!

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

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