April 27, 2020

Good New Tuesday

GNT #2 – April 21st, 2020

WE ARE STRONGER THAN ME.

Need some GOOD NEWS? We’re here to remind you that our community extends far. The desire to support and feel supported is universal. And our Defined athletes know, along with our affiliates, that we’re always stronger together. As of this week, CrossFit HQ has raised 2.5 million dollars to support local CrossFit gyms worldwide through Support Your Local Box. And we think that’s some pretty GOOD NEWS.

Whether you’ve supported the SYLB campaign, shared kind words, sweat in our daily zoom classes, invited a friend to experience our virtual community, written us a thoughtful review, or sent us good vibes: THANK YOU. These efforts are felt and appreciated, tremendously.

On to more news!

How do you like SugarWOD?

SugarWOD is an interactive app that allows athletes to give and receive support for teammates, access gym programming, track their own progress and PRs, and join a gym leaderboard.

You can still join our online community!

1. DOWNLOAD SugarWOD. 

2. JOIN “CrossFit Defined” online community.

3. USE Code “morethanagym” to make it FREE for you!

4. ACCESS programming anywhere.

5. ADD all CrossFit Defined FRIENDS build your community.

Stay Committed.

Don’t forget to log your attendance on or before every Tuesday for the week prior.

We’ll celebrate YOU and announce our Top Dogs at the end of the month.

SUBMIT ATTENDANCE!

Support Your Local Box

Registration and score submissions are ongoing. It’s not too late to join us.

SUBMIT YOUR SCORES HERE!

Check out our current leading athletes for Workout #2, Rx:

MEN:

1.      Sean Hershman: 4:30

2.      Chris Lancaster: 5:00

3.      Raj Jain: 5:04 

4.      Eric Lamberty: 6:08

WOMEN:

1.      Allyn Doyle: 4:23 (fastest time overall)

2.      Taylor Lavella: 5:42

3.      Alex Chudler: 6:30

ENJOYING OUR SOLID BY SUMMER ACCESSORY TRACKS?

Our coaches designed these programs with YOU in mind!

TRACKS: Pick 1-2 tracks and stay committed for the 4 weeks! 

DEFINED UPPER BODY

DEFINED LOWER BODY

DEFINED CORE

DEFINED RUN 

We miss you more than Coach Noal loves rollerblading to the gym. And that’s a whole lot. 

Stay Strong. Coach Cara & Team Defined

Defined | 3834 N. Broadway St. Chicago, IL 60613

Website | Instagram

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
READ MORE

Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.
READ MORE