May 5, 2020

Good News Tuesday

It’s GOOD NEWS TUESDAY, and this week we’ve got news you can use! Coach David’s been dreamin’ up some new apparel items, Coach Cara visited a local gin distillery to buy sanitizing ingredients for Defined, and most importantly: TODAY IS COACH NOAL’S BIRTHDAY. To celebrate, we’re all ordering tacos, sending him thoughtful messages, and vacuuming whatever we have in our homes that resembles turf.

Now without further ado, here’s some more GOOD NEWS:

SCHEDULE UPDATES

We’re adding a mobility class on Tuesday, 5/5 and 5/12 with Coach Cara!

Warm up with Coach Cara before our 6PM Zoom class. To keep this class on our schedule, show your interest by attending. Join us TONIGHT, 5/5 at 5:30PM using the link in our bio. 

Yoga continues with Coach Kristen! 

Namaste in May: all levels for EVERY one. Join us 5/10 and 5/24 at 11AM on Zoom. 

Bring-a-friend ALL Saturdays in MAY.

Tell your friends and family: Our Saturday 9AM Team WOD is an all-levels, fun and challenging bring-a-friend workout. Supporting our community means supporting yours too. 

Join us THIS Saturday, 5/9 at 9AM on Zoom. 

SUGAR WOD

By the end of the month, we’ll be transitioning ALL of our daily programming details onto SugarWOD. If you haven’t downloaded SugarWOD yet, now’s the time. Use code “morethanagym” to make it FREE for you!

Plus! Stay Committed.

We’ll now be tracking our May Committed Club through SurgarWOD! To acquire participation points for attendance, log your scores from our daily workouts. In an effort to increase interaction, we’d love to connect with you on SugarWOD! 

Committed Club April Athletes will be celebrated this week on @crossfitdefined! So, keep a lookout for your name and your swim buddy’s name.    

DESIGNS BY DRAPER

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series. Inspired by your coaches, this design comes in many styles, ranging from crop top to tote bag! Head over to our Instagram page and take a look at the stories, our newest member (JB) has the new sweatshirt on already!

Visit our retail site to order.

Oh, and don’t forget about our SOLID BY SUMMER ACCESSORY TRACKS.

Completed 1 or 2 already? Pick a new one! Or even repeat a favorite. 

TRACKS: made for YOU by YOUR coaches! 

DEFINED UPPER BODY

DEFINED LOWER BODY

DEFINED CORE

DEFINED RUN 

How’s that for some good news?

We’ll continue to keep you updated on classes, our coaches, and Defined offerings. In the meantime, wish Coach Noal a Happy 25th Birthday and order a new Defined tote bag for your grocery store field trips. We miss you and can’t wait to see how strong you look!

Team Defined  

P.S. Have any good news of your own you’d like us to share with our community? Email us at sarah@defined.training.

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The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019

#morethanagym

NEWS & EVENTS

Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .
READ MORE

Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.
READ MORE