Friday, September, 18th 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts Sept. 20th

A. 
2 Position Squat Clean

– Clean + Hang Clean
– Full Squat encouraged! 
– Focus on improving speed under the bar and receiving at or below parallel
– Building x 10 minutes

B. 
5 Rounds: 3 minutes on/ 1 min off (19 min)

P. Cleans X 3 reps
FR Reverse Lunge X 6 reps
Tall Box Jumps X 9 reps

*BB weight should be no more than 50% of C&J 1rm. 
*Pickup where you left off at the beginning of each round!
*Record total rounds and reps completed over 5 rounds on SugarWOD.