Monday, October 12th, 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts Oct. 18th

DefinedApparel Pre-Order (Closes Oct. 15th)
Nutrition Workshop & Challenge (Sat., Oct. 17th)

*New Cycle Starts today: Week 1/4;

A.
Clean + Double Jerk

– (1+2), Building to working weight
– Working weight, approx 75% of C&J 1rm
– Take 8 minutes

B.
Working Sets X 4: (8 minutes)

Clean + Double Jerk (1+2)
– Using working weight from Part A
– Perform every 2 minutes

C.
Tabata X 8 Rounds at each station:

*Rest 1 minute in between for recovery
Row for Calories
Toes to bar, toes to post or Vups
American KB Swings

*Recording total reps from each station over each set of 8 rounds!