October 12, 2020

Nutrition & Apparel

We are going to say it… this is the most anticipated email of the year, or at least this month. Take a look below at all the details for the apparel pre-order and the upcoming nutrition program. Please reply back with any questions and good luck today with all the deadlifts. 

Pre-Sale Apparel Order Happening NOW!

We are taking pre-orders for new gear through 12:00p on Thursday, October 15th. You can find the link here or on our Defined Instagram page (link) or website (link). Use the code MORETHANAGYM for 10% off! (code expires Sunday 10/11 at 11:59p)

Nutrition Workshop & 30-Day Habit Upgrade.

Coach Cara & KD Wellness are back to reverse some of the wild eating habits that happened over the quarantine and to set you up for success leading into the holiday season. 

The Defined Nutrition Workshop is on Saturday, October 17th, from 12:30p to 1:45p. We have attendance options for both in-person & online registration. The actual 30-day Habit-Based challenge will begin on Monday, October 19th. Additional details and registration here

Nutrition is the missing piece to performing your best, feeling your best, and reaping the rewards of your hard work in the gym. Here is your clean slate opprotunity, there’s no better time than now to clean up your nutrition, spend more time in your kitchen, and build new habits. 

What is included?

-Meal Plan and Shopping Lists

-30 days of commitment to whole foods and healthy habits

-Progress Tracking: 2 Body Fat tests and stats

-NEW ** Week 1: Zoom Cook-a-long

-NEW ** Week 2: Community Recovery Ruck. 

What do you get? 

-Eliminate common inflammatory foods (FEEL BETTER | LOOK BETTER)

-Learn tips and tricks to make it work for your lifestyle

-Commitment to yourself

-Be part of a FUN and ENCOURAGING community of fellow “Challengers”

Talk soon, 

Team Defined


3834 N. Broadway St.Chicago, IL 60613

Website | Instagram | Google Reviews

The best coaches and teammates
in Chicago. Hands down. This place has changed
my life.

F. Almeda, joined in 2016

Good morning Coach, I just did a workout at a CrossFit gym here in DC and I want to tell you how much I appreciate the team at Defined. You guys "spoil us" with not only amazing equipment but also amazing coaches who know how to bring the best out of us.

Eurenice Houndjahoue, 2019

I could go on...If you're on the fence about spending a significant chunk of change every month, think of it as one of the best investments in yourself you can make - physically, mentally, and socially. It doesn't matter if you've had trouble going to the gym regularly in the past or you've been a competitive athlete, this place is for you. Seriously. Do it.

Valerie K., 2019

From day one, everyone has gone out of their way to learn my name and relate. It really is an awesome community. I imagine CFD is CrossFit the way CrossFit was always meant to be - gritty (no mirrors - sorry, no selfies), casual, warm, and effective.

Dan T., 2019



Defined Foundations

You’re one step closer to becoming the best version of YOU! Healthy, fit, strong and confident. Defined creates an an athlete in everybody and . . .

Good News Tuesday

New apparel launches today! Coach David dreamt up a one-off, Defined design tribute to Support Your Local Box. Pre-sales begin today and end Friday; so snag your swag from Part 1 of this 2 part series.