Wednesday, October 14th, 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts Oct. 18th

DefinedApparel Pre-Order (Closes Oct. 15th)
Nutrition Workshop & Challenge (Sat., Oct. 17th)

A. 
Press Prep: X 3 Rounds; (7 minutes)

30 on/ 15 off;
HS Hold
Twisting Bear
Prone Press from Superman

B. 
Tall Jerk or Split Jerk to Position + Split Jerk Press

– Build to heavy 1+ 5 for the day
– Take 10 minutes


C. 
CF Open 20.1 (15 minute cap)

10 Rounds for time: 
8 X Ground to Overhead
– Option to perform Power Snatch or Power Clean & Jerk, your choice!
10 X Bar Facing Burpees

* Using a light weight, something you can perform in sets of 2 sets or less, touch and go, every round!