Thursday, October 22nd, 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details.

Next Foundations, Starts November 1st & 15th

30 Day Nutrition Blast Off: Fix Your Life and Feel Better Program: Late Joins welcome, click here for more info!

Click here for Full Class Schedule
Thursday Class Schedule: 
– 5:30am, 6:45am, 8am, Noon, 4pm: Defined Conditioning by Coach Allyn (Def-Con)
– 5:10pm Strength Cafe
– 6:20pm Weightlifting Technique (all levels)
– 7:30pm Open gym
– Programming details for all classes available in the gym & on Sugar WOD!