Saturday, October 24th, 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts November 1st & 15th

30 Day Nutrition Blast Off: Fix Your Life and Feel Better Program: Late Joins welcome, click here for more info!

Link to full schedule here! 

Saturday Class Schedule: 
– 8am: Defined Conditioning by Coach Mikala (Def-Con)
– 9:10am & 10:20am: Strength Cafe 
– 11:30am: Weightlifting Technique (for all levels)
– 12:40pm: Open gym
– Programming details for all classes available in the gym & on Sugar WOD!