Wednesday, October 28th, 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts November 1st & 15th

A.
Clean + Double Jerk
(Front rack to Backpack)
– (1+1+1), Building to working weight
– Working weight, approx 80% of C&J 1rm
– Take 10 minutes

B.
Working Sets X 4: (8 minutes)

Clean + Double Jerk (Front rack to Backpack)
– Using working weight from Part A
– Perform every 2 minutes

C.
For time: (14 minute cap)

2 Rounds:
100 X Double Unders
50 X Abmats

then…

3 Rounds:
200 Meter X Run
15/10 X Pullups, any style