Saturday, November 7th, 2020

“Strength Accelerated”
Sat. Nov. 21st 2-5pm
Strength Accelerated is for athletes new to our community who have limited experience with Back Squats, Deadlifts, and Pressing variations.
This workshop also benefits anyone wanting to join our Foundations program who has scheduling conflicts with our current program.
Click here for details!

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts November 15th & Dec. 6th.

Link to full schedule here! 

Saturday Class Schedule: 
– 8am: Defined Conditioning by Coach Mikala (Def-Con)
– 9:10am & 10:20am: Strength Cafe 
– 11:30am: Weightlifting Technique (for all levels)
– 12:40pm: Open gym
– Programming details for all classes available in the gym & on Sugar WOD!