Sunday, November 15th, 2020

“Strength Accelerated”
Sat. Nov. 21st 2-5pm
Strength Accelerated is for athletes new to our community who have limited experience with Back Squats, Deadlifts, and Pressing variations. 
This workshop also benefits anyone wanting to join our Foundations program who has scheduling conflicts with our current program. 
Click here for details!

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts November 15th & Dec. 6th. 

Link to full schedule here! 

Sunday Class Schedule: 
– 8am Foundations 
– 9:10am, 10:20am, 11:30am: Defined Conditioning by Coach Kevin (Def-Con)
– 12:40pm Recovery Yoga with Kristen D.
– 1:50pm Open gym
– Programming details available in the gym & on Sugar WOD!