Tuesday, November 17th, 2020

“Strength Accelerated”
Sat. Nov. 21st 2-5pm
Strength Accelerated is for athletes new to our community who have limited experience with Back Squats, Deadlifts, and Pressing variations. 
This workshop also benefits anyone wanting to join our Foundations program who has scheduling conflicts with our current program. 
Click here for details!

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts Dec. 6th.

A.
Front Squat

– Build to a heavy set of 8 for the day
– Take 12 minutes

B.
For time: (9 minute cap)

100 X Double Unders
– Optimize to 200 Singles if needed
50 X Single arm Snatch
100 X Double Unders
– Optimize to 200 Singles if needed
50 X Toes to Bar

C.
Tabata Mashup X 6 Rounds at each

Flutter Kicks
Russian Twists
RKC Plank