Friday, December 18th, 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts Jan. 3rd!

A.
Athlete’s choice!
Hang Power Clean + Front Squat
OR
Hang Power Snatch + Overhead Squat
– Build to heavy 3+3 for the day, no fails!
– Take 15 minutes

B.
5 Rounds for time: (14 minute cap)

Bear/Bull Complex X 5 Cycles
Abmats X 50-40-30-20-10 reps

*Using no more than 60% of heavy from part A!

For reference:
“The Bear Complex”
Power Clean + Front Squat + Jerk + Back Squat + Jerk
“The Bull Complex”
Power Snatch + OHS + Backrack Pushpress + OHS + Backrack Pushpress