Friday, December 18th, 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details.

Next Foundations, Starts Jan. 3rd!

Athlete’s choice!
Hang Power Clean + Front Squat
Hang Power Snatch + Overhead Squat
– Build to heavy 3+3 for the day, no fails!
– Take 15 minutes

5 Rounds for time: (14 minute cap)

Bear/Bull Complex X 5 Cycles
Abmats X 50-40-30-20-10 reps

*Using no more than 60% of heavy from part A!

For reference:
“The Bear Complex”
Power Clean + Front Squat + Jerk + Back Squat + Jerk
“The Bull Complex”
Power Snatch + OHS + Backrack Pushpress + OHS + Backrack Pushpress