Wednesday, December 23rd, 2020

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts Jan. 3rd!

HOLIDAY SCHEDULE CHANGES:
Wednesday 12/23 // No 7:30PM
Thursday 12/24 // CLOSED
Friday 12/25 // CLOSED
Saturday 12/26 // 9:10AM / 10:20AM / 11:30AM (ONLY)
Sunday Normal Schedule

A.
EMOTM X 5 Rounds;

Tall Jerk + Split Jerk Press
– Building in small weight each round
– (1+3)
– Focus on speed under the bar!

B.
Hang Power Clean + Pushpress + Split Jerk

– (1+1+2)
– Every 90 seconds X 8 rounds, building to heavy for the day!

C.
Open WOD: “14.1”

10 Minute Amrap
30 X Double Unders
15 X Power Snatches

– Barbell weight should be light, something you can complete 15 reps in 3 sets or less.