Friday, January 8th, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts Jan. 17th

A1.
Back Squat

Building in sets of 5s for 5 sets
*Goal is to build to a weight that you can complete 20 reps unbroken with no rest.

A2.
Back Squat X 20 reps

*Record Load!
– Take 12 minutes to complete both A1 + A2.
Why 20 reps?

B.
8 Rounds for time: (14 minute cap)

Single Arm Russian Swing X 5 reps each side
Pushups X 10 reps
*Perform a Turkish Getup X 1 side, alternating sides each round