Wednesday, January 13th, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details.

Next Foundations, Starts Jan. 17th

Back Squat

Building in sets of 5s to something heavier than you will use for your set of 20
– Take 12 minutes building to a heavy 5 for the day
– 8 Sets X 90 seconds

Back Squat X 20 reps

*Record Load!
– Take 3 minutes to complete!  – Why 20 reps? 
– Get heavier than last week!

For time: (15 minute cap)

100-80-60-40-20 reps of: Double Unders
25-20-15-10-5 reps of: Pushpress
50-40-30-20-10 reps of: Abmats

*Barbell weight should be light, something you can perform in sets of 10s