Friday, March 12th, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts March 21st & April 11th!
(9 spots in each)

DEFINED INTRAMURALS WEEK 1 STARTS TODAY!

A.
3 rounds: 30 seconds on / 15 seconds off
-1 Strict Press + 2 Push Press + 3 Push Jerk*hold the bar over-head for the remainder of the 30 seconds. – Single Leg Side to Side Hops- Hollow Body Hold

B.
21.1
For time: 15min cap
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders