Monday, March 15th, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts March 21st & April 11th!
(9 spots in each)

Submit your scores for the Defined Intramural by end of day!

A.
Floor Press

EMOTM X 3 Rounds: Perform 8 reps
EMOTM X 3 Rounds: Perform 6 reps
EMOTM X 3 Rounds: Perform 4 reps
EMOTM X 3 Rounds: Perform 2 reps
– Building for each round to heavy Double for the day!

B.
For time: (16 Minute Cap)

100 X Push Jerks
Rest 30 seconds
1000/800 Meter Row
– If on bike, spend no more than 4 minutes here!
Rest 30 seconds
50/35 X Pushups
Rest 30 seconds
500/400 Meter Row
– If on bike, spend no more than 2 minutes here!