Tuesday, March 16th, 2021

Have any friends or family that are interested in joining the Defined community! 
D.M. Coach Cara for details. Cara@defined.training

Next Foundations, Starts March 21st & April 11th!
(9 spots in each)

A.
Hang Power Cleans;

EMOTM X 3 Rounds: Perform 4 reps
EMOTM X 3 Rounds: Perform 3 reps
EMOTM X 3 Rounds: Perform 2 reps
EMOTM X 3 Rounds: Perform 1 rep
– Building for each round to heavy Single for the day!
– No fails for today!

B.
Every 2 minutes X 3 Rounds;

Deadlift X 20 reps, light
Bar over burpees X 10 reps

– Barbell weight should be light, the 20 reps should be completed in 3 sets or less each round. Use no more than 35% of Deadlift 1rm

Rest 2 minutes

Every 2 minutes X 3 Rounds;
Chest to Bar Pullups X 10/7 reps
Box Jumps X 20 reps

C.
Tabata x 6-8 Rounds

Russian Twist X 20 seconds
Hamstring Plank X 10 seconds